Kasia Pawlega 6x250m/1:30r row
1,500m
Meters
5:39.5
Time
1:53.1
Pace
104
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 14:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 38 |
| Stroke Count | 221 |
| Drag Factor | 106 |
November 22, 2021 10:29:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 38 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 37 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 38 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 38 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 37 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 41 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 42 | |
| r277m |
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