Kasia Pawlega 12000m row
12,000
Meters
58:19.3
Time
2:25.8
Pace
666
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 103 |
November 29, 2021 08:36:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:19.3 | 12,000 | 2:25.8 | 113 | 685 | 666 | 22 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 684 | 111 | 22 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 685 | 111 | 22 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 685 | 111 | 22 |
| 9:43.1 | 8,000 | 2:25.7 | 113 | 685 | 111 | 22 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 684 | 111 | 22 |
| 9:43.0 | 12,000 | 2:25.7 | 113 | 685 | 111 | 22 |
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Workout Graph
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