Kasia Pawlega 5x8:00/1:30r row
8,220m
Meters
40:00.0
Time
2:25.9
Pace
455
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,419m |
| Overall Time | 47:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 114 |
December 01, 2021 08:27:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,220m | 2:25.9 | 112 | 687 | 22 | |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 22 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 22 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 22 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 22 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 22 | |
| r199m |
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