Kasia Pawlega 8x700m/2:15r row
5,600m
Meters
23:50.7
Time
2:07.7
Pace
345
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 41:50.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 105 |
December 08, 2021 08:38:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,600m | 2:07.7 | 168 | 877 | 27 | |
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 27 | |
| 2:59.0 | 700m | 2:07.8 | 167 | 876 | 25 | |
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 27 | |
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 27 | |
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 27 | |
| 2:59.3 | 700m | 2:08.0 | 167 | 873 | 27 | |
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 28 | |
| 2:56.4 | 700m | 2:06.0 | 175 | 902 | 29 | |
| r392m |
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Workout Graph
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