Kasia Pawlega 10000m row
10,000m
Meters
48:35.4
Time
2:25.7
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 839 |
| Drag Factor | 109 |
December 10, 2021 10:44:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.4 | 10,000m | 2:25.7 | 113 | 688 | 17 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 17 |
| 9:43.8 | 4,000m | 2:25.9 | 113 | 687 | 17 |
| 9:43.5 | 6,000m | 2:25.8 | 113 | 688 | 17 |
| 9:42.5 | 8,000m | 2:25.6 | 113 | 690 | 17 |
| 9:41.7 | 10,000m | 2:25.4 | 114 | 691 | 17 |
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Workout Graph
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