Kasia Pawlega 8x3000m/1:30r BikeErg
24,000m
Meters
58:35.7
Time
2:26.4
Pace
664
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,774m |
| Overall Time | 1:10:35.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 64 |
| Revolution Count | 3768 |
| Power/kg | 1.71 |
| Drag Factor | 87 |
December 13, 2021 10:47:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:35.7 | 24,000m | 2:26.4 | 111 | 683 | 64 | |
| 7:19.6 | 3,000m | 2:26.5 | 111 | 682 | 64 | |
| 7:19.8 | 3,000m | 2:26.6 | 111 | 682 | 64 | |
| 7:19.5 | 3,000m | 2:26.5 | 111 | 683 | 64 | |
| 7:19.2 | 3,000m | 2:26.4 | 112 | 683 | 64 | |
| 7:19.0 | 3,000m | 2:26.3 | 112 | 684 | 64 | |
| 7:19.5 | 3,000m | 2:26.5 | 111 | 683 | 64 | |
| 7:19.5 | 3,000m | 2:26.5 | 111 | 683 | 64 | |
| 7:19.7 | 3,000m | 2:26.5 | 111 | 682 | 64 | |
| r774m |
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Workout Graph
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Rest 1:30
Pace notes:
4k Pb plus 18-24sec. Or <80%bpm | Focus on consistency rpm and breath