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Kasia Pawlega 24x0:45/0:45r row

4,524m

Meters

18:00.0

Time

1:59.3

Pace

288

Calories

Rest Distance987m
Rest Time18:00.0
Overall Distance5,511m
Overall Time36:00.0
Average Watts206
Calories Per Hour1008
Stroke Rate33
Stroke Count597
Drag Factor108

December 22, 2021 16:36:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,524m 1:59.3 206 1008 33
0:45.0 182m 2:03.6 185 937 35
0:45.0 182m 2:03.6 185 937 33
0:45.0 182m 2:03.6 185 937 31
0:45.0 182m 2:03.6 185 937 32
0:45.0 185m 2:01.6 195 969 31
0:45.0 185m 2:01.6 195 969 32
0:45.0 185m 2:01.6 195 969 29
0:45.0 185m 2:01.6 195 969 31
0:45.0 188m 1:59.6 204 1002 32
0:45.0 188m 1:59.6 204 1002 32
0:45.0 187m 2:00.3 201 991 32
0:45.0 188m 1:59.6 204 1002 32
0:45.0 191m 1:57.8 214 1036 33
0:45.0 191m 1:57.8 214 1036 33
0:45.0 191m 1:57.8 214 1036 33
0:45.0 190m 1:58.4 211 1025 32
0:45.0 191m 1:57.8 214 1036 32
0:45.0 191m 1:57.8 214 1036 33
0:45.0 191m 1:57.8 214 1036 35
0:45.0 191m 1:57.8 214 1036 35
0:45.0 191m 1:57.8 214 1036 35
0:45.0 191m 1:57.8 214 1036 35
0:45.0 197m 1:54.2 235 1108 36
0:45.0 201m 1:51.9 250 1158 39
r987m

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