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Kasia Pawlega 24x0:45/0:45r row

4,524

Meters

18:00.0

Time

1:59.3

Pace

288

Calories

Rest Distance987
Rest Time18:00.0
Overall Distance5,511
Overall Time36:00.0
Average Watts206
Calories Per Hour960
Stroke Rate33
Stroke Count597
Drag Factor108

December 22, 2021 16:36:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,524 1:59.3 206 960 33
0:45.0 182 2:03.6 185 880 35
0:45.0 182 2:03.6 185 880 33
0:45.0 182 2:03.6 185 880 31
0:45.0 182 2:03.6 185 880 32
0:45.0 185 2:01.6 195 960 31
0:45.0 185 2:01.6 195 960 32
0:45.0 185 2:01.6 195 960 29
0:45.0 185 2:01.6 195 960 31
0:45.0 188 1:59.6 204 960 32
0:45.0 188 1:59.6 204 960 32
0:45.0 187 2:00.3 201 960 32
0:45.0 188 1:59.6 204 960 32
0:45.0 191 1:57.8 214 960 33
0:45.0 191 1:57.8 214 960 33
0:45.0 191 1:57.8 214 960 33
0:45.0 190 1:58.4 211 960 32
0:45.0 191 1:57.8 214 960 32
0:45.0 191 1:57.8 214 960 33
0:45.0 191 1:57.8 214 1040 35
0:45.0 191 1:57.8 214 960 35
0:45.0 191 1:57.8 214 960 35
0:45.0 191 1:57.8 214 960 35
0:45.0 197 1:54.2 235 1040 36
0:45.0 201 1:51.9 250 1120 39
r987

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