Kasia Pawlega v20:00/2:30r...3 BikeErg
15,627m
Meters
35:00.0
Time
2:14.3
Pace
463
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,901m |
| Overall Time | 42:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 68 |
| Revolution Count | 2387 |
| Power/kg | 2.22 |
| Drag Factor | 94 |
December 29, 2021 16:33:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 15,627m | 2:14.3 | 144 | 796 | 68 | |
| 20:00.0 | 8,824m | 2:15.9 | 139 | 778 | 67 | |
| r: 2:30 | 87m | |||||
| 10:00.0 | 4,494m | 2:13.5 | 147 | 806 | 69 | |
| r: 2:30 | 149m | |||||
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 71 | |
| r: 2:30 | 38m | |||||
| r274m |
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Workout Graph
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