Kasia Pawlega 30:00 row
5,622m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
January 03, 2022 10:06:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,622m | 2:40.0 | 85 | 593 | 20 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 20 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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