Kasia Pawlega 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 120 |
January 12, 2022 10:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 26 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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