Kasia Pawlega v500m/3:00r...4 row
1,100m
Meters
4:07.5
Time
1:52.5
Pace
77
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,286m |
| Overall Time | 11:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 36 |
| Stroke Count | 153 |
| Drag Factor | 105 |
January 19, 2022 16:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,100m | 1:52.5 | 246 | 1146 | 36 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 36 | |
| r: 3:00 | 65m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 34 | |
| r: 1:30 | 55m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 36 | |
| r: 1:30 | 48m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 43 | |
| r: 1:30 | 18m | |||||
| r186m |
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Workout Graph
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