Kasia Pawlega v4:00/r...9 row
5,400m
Meters
24:00.0
Time
2:13.3
Pace
320
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 110 |
January 22, 2022 14:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,400m | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:30 | 33m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:30 | 38m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | |
| r71m |
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Workout Graph
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