Kasia Pawlega 12x1:30/1:30r row
4,355m
Meters
18:00.0
Time
2:03.9
Pace
276
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 115 |
January 25, 2022 12:04:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,355m | 2:03.9 | 184 | 931 | 20 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 21 | |
| r528m |
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