Kasia Pawlega 5x0:45/2:15r row
996m
Meters
3:45.0
Time
1:52.9
Pace
68
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,254m |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 111 |
January 27, 2022 10:35:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 996m | 1:52.9 | 243 | 1135 | 35 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 36 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 35 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 36 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 36 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 36 | |
| r258m |
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