Kasia Pawlega 5x0:45/2:15r row
1,031m
Meters
3:45.0
Time
1:49.1
Pace
74
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,270m |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 38 |
| Stroke Count | 148 |
| Drag Factor | 110 |
January 27, 2022 10:57:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,031m | 1:49.1 | 269 | 1227 | 38 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 39 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 37 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 37 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 39 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 41 | |
| r239m |
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Workout Graph
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