Kasia Pawlega 16000m row
16,000m
Meters
1:33:47.5
Time
2:55.8
Pace
814
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 1785 |
| Drag Factor | 99 |
February 17, 2022 11:45:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:47.5 | 16,000m | 2:55.8 | 64 | 521 | 19 |
| 11:00.1 | 2,000m | 2:45.0 | 78 | 568 | 20 |
| 11:32.0 | 4,000m | 2:53.0 | 68 | 532 | 19 |
| 11:38.6 | 6,000m | 2:54.6 | 66 | 526 | 20 |
| 11:40.7 | 8,000m | 2:55.1 | 65 | 524 | 19 |
| 11:56.1 | 10,000m | 2:59.0 | 61 | 509 | 19 |
| 11:53.4 | 12,000m | 2:58.3 | 62 | 512 | 19 |
| 11:58.9 | 14,000m | 2:59.7 | 60 | 507 | 19 |
| 12:07.7 | 16,000m | 3:01.9 | 58 | 500 | 19 |
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Workout Graph
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