Kasia Pawlega 5x4000m/1:30r BikeErg
20,000m
Meters
48:17.7
Time
2:24.8
Pace
560
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,450m |
| Overall Time | 55:47.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 66 |
| Revolution Count | 3188 |
| Power/kg | 1.77 |
| Drag Factor | 84 |
February 23, 2022 18:35:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:17.7 | 20,000m | 2:24.8 | 115 | 696 | 66 | |
| 9:39.9 | 4,000m | 2:24.9 | 115 | 695 | 66 | |
| 9:39.7 | 4,000m | 2:24.9 | 115 | 695 | 66 | |
| 9:39.4 | 4,000m | 2:24.8 | 115 | 696 | 66 | |
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 66 | |
| 9:39.2 | 4,000m | 2:24.8 | 115 | 696 | 66 | |
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.