Kasia Pawlega v100m/r...3 row
250m
Meters
0:53.3
Time
1:46.6
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 250m |
| Overall Time | 0:53.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 113 |
March 09, 2022 16:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 48 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 45 | |
| 0:15.9 | 22m | 6:01.3 | 7 | 325 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good Luck !
Rate: Open