Kasia Pawlega 4x6000m/2:30r BikeErg
24,000m
Meters
1:03:55.1
Time
2:39.7
Pace
633
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,232m |
| Overall Time | 1:13:55.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 58 |
| Revolution Count | 3730 |
| Power/kg | 1.32 |
| Drag Factor | 91 |
March 18, 2022 10:45:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:55.1 | 24,000m | 2:39.7 | 86 | 595 | 58 | |
| 16:35.8 | 6,000m | 2:45.9 | 77 | 563 | 56 | |
| 15:51.1 | 6,000m | 2:38.5 | 88 | 602 | 59 | |
| 15:46.9 | 6,000m | 2:37.8 | 89 | 606 | 59 | |
| 15:41.3 | 6,000m | 2:36.8 | 91 | 611 | 59 | |
| r232m |
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Workout Graph
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