Kasia Pawlega 8x1:30/1:30r row
2,882m
Meters
12:00.0
Time
2:04.9
Pace
180
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 135 |
March 24, 2022 12:54:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 22 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 22 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 22 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 22 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 22 | |
| r334m |
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Workout Graph
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