Sign Up

Kasia Pawlega 30x0:30/0:30r row

3,784m

Meters

15:00.0

Time

1:58.9

Pace

242

Calories

Rest Distance1,134m
Rest Time15:00.0
Overall Distance4,918m
Overall Time30:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate34
Stroke Count523
Drag Factor114

March 31, 2022 11:22:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,784m 1:58.9 208 1016 34
0:30.0 124m 2:00.9 198 980 36
0:30.0 125m 2:00.0 203 997 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 125m 2:00.0 203 997 32
0:30.0 125m 2:00.0 203 997 32
0:30.0 125m 2:00.0 203 997 34
0:30.0 124m 2:00.9 198 980 32
0:30.0 125m 2:00.0 203 997 32
0:30.0 125m 2:00.0 203 997 32
0:30.0 125m 2:00.0 203 997 36
0:30.0 126m 1:59.0 207 1013 36
0:30.0 126m 1:59.0 207 1013 34
0:30.0 126m 1:59.0 207 1013 34
0:30.0 126m 1:59.0 207 1013 34
0:30.0 126m 1:59.0 207 1013 32
0:30.0 126m 1:59.0 207 1013 32
0:30.0 126m 1:59.0 207 1013 34
0:30.0 126m 1:59.0 207 1013 32
0:30.0 126m 1:59.0 207 1013 34
0:30.0 127m 1:58.1 212 1031 36
0:30.0 127m 1:58.1 212 1031 36
0:30.0 127m 1:58.1 212 1031 36
0:30.0 127m 1:58.1 212 1031 34
0:30.0 127m 1:58.1 212 1031 34
0:30.0 127m 1:58.1 212 1031 36
0:30.0 127m 1:58.1 212 1031 34
0:30.0 127m 1:58.1 212 1031 36
0:30.0 131m 1:54.5 233 1102 38
0:30.0 133m 1:52.7 244 1139 42
r1,134m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.