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Kasia Pawlega 30x0:30/0:30r row

3,784

Meters

15:00.0

Time

1:58.9

Pace

242

Calories

Rest Distance1,134
Rest Time15:00.0
Overall Distance4,918
Overall Time30:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate34
Stroke Count523
Drag Factor114

March 31, 2022 11:22:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,784 1:58.9 208 1016 34
0:30.0 124 2:00.9 198 980 36
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 32
0:30.0 125 2:00.0 203 997 32
0:30.0 125 2:00.0 203 997 34
0:30.0 124 2:00.9 198 980 32
0:30.0 125 2:00.0 203 997 32
0:30.0 125 2:00.0 203 997 32
0:30.0 125 2:00.0 203 997 36
0:30.0 126 1:59.0 207 1013 36
0:30.0 126 1:59.0 207 1013 34
0:30.0 126 1:59.0 207 1013 34
0:30.0 126 1:59.0 207 1013 34
0:30.0 126 1:59.0 207 1013 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 126 1:59.0 207 1013 34
0:30.0 126 1:59.0 207 1013 32
0:30.0 126 1:59.0 207 1013 34
0:30.0 127 1:58.1 212 1031 36
0:30.0 127 1:58.1 212 1031 36
0:30.0 127 1:58.1 212 1031 36
0:30.0 127 1:58.1 212 1031 34
0:30.0 127 1:58.1 212 1031 34
0:30.0 127 1:58.1 212 1031 36
0:30.0 127 1:58.1 212 1031 34
0:30.0 127 1:58.1 212 1031 36
0:30.0 131 1:54.5 233 1102 38
0:30.0 133 1:52.7 244 1139 42
r1,134

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