Kasia Pawlega 4x2000m/4:00r row
8,000m
Meters
35:51.2
Time
2:14.4
Pace
474
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 51:51.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 109 |
April 04, 2022 11:53:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.2 | 8,000m | 2:14.4 | 144 | 795 | 21 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 24 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 20 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 24 | |
| r148m |
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Workout Graph
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