Kasia Pawlega 11x280m/1:30r row

3,080m

Meters

11:57.4

Time

1:56.4

Pace

208

Calories

Rest Distance465m
Rest Time16:30.0
Overall Distance3,545m
Overall Time28:27.4
Average Watts222
Calories Per Hour1062
Stroke Rate31
Stroke Count384
Drag Factor117

April 21, 2022 11:27:36

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.4 3,080m 1:56.4 222 1062 31
1:06.0 280m 1:57.8 214 1035 32
1:05.6 280m 1:57.1 218 1049 29
1:05.5 280m 1:56.9 219 1052 31
1:05.4 280m 1:56.7 220 1056 31
1:05.2 280m 1:56.4 222 1063 31
1:05.1 280m 1:56.2 223 1066 30
1:05.1 280m 1:56.2 223 1066 32
1:05.1 280m 1:56.2 223 1066 32
1:04.9 280m 1:55.8 225 1073 32
1:05.2 280m 1:56.4 222 1063 32
1:04.4 280m 1:55.0 230 1092 35
r465m

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