Kasia Pawlega 11x280m/1:30r row
3,080m
Meters
11:57.4
Time
1:56.4
Pace
208
Calories
Rest Distance | 465m |
---|---|
Rest Time | 16:30.0 |
Overall Distance | 3,545m |
Overall Time | 28:27.4 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 31 |
Stroke Count | 384 |
Drag Factor | 117 |
April 21, 2022 11:27:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:57.4 | 3,080m | 1:56.4 | 222 | 1062 | 31 | |
1:06.0 | 280m | 1:57.8 | 214 | 1035 | 32 | |
1:05.6 | 280m | 1:57.1 | 218 | 1049 | 29 | |
1:05.5 | 280m | 1:56.9 | 219 | 1052 | 31 | |
1:05.4 | 280m | 1:56.7 | 220 | 1056 | 31 | |
1:05.2 | 280m | 1:56.4 | 222 | 1063 | 31 | |
1:05.1 | 280m | 1:56.2 | 223 | 1066 | 30 | |
1:05.1 | 280m | 1:56.2 | 223 | 1066 | 32 | |
1:05.1 | 280m | 1:56.2 | 223 | 1066 | 32 | |
1:04.9 | 280m | 1:55.8 | 225 | 1073 | 32 | |
1:05.2 | 280m | 1:56.4 | 222 | 1063 | 32 | |
1:04.4 | 280m | 1:55.0 | 230 | 1092 | 35 | |
r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.