Kasia Pawlega 11x280m/1:30r row
3,080
Meters
11:57.4
Time
1:56.4
Pace
208
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,545 |
| Overall Time | 28:27.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 117 |
April 21, 2022 11:27:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,080 | 1:56.4 | 222 | 1043 | 31 | |
| 1:06.0 | 280 | 1:57.8 | 214 | 981 | 32 | |
| 1:05.6 | 280 | 1:57.1 | 218 | 1042 | 29 | |
| 1:05.5 | 280 | 1:56.9 | 219 | 1044 | 31 | |
| 1:05.4 | 280 | 1:56.7 | 220 | 1045 | 31 | |
| 1:05.2 | 280 | 1:56.4 | 222 | 1049 | 31 | |
| 1:05.1 | 280 | 1:56.2 | 223 | 1050 | 30 | |
| 1:05.1 | 280 | 1:56.2 | 223 | 1050 | 32 | |
| 1:05.1 | 280 | 1:56.2 | 223 | 1050 | 32 | |
| 1:04.9 | 280 | 1:55.8 | 225 | 1053 | 32 | |
| 1:05.2 | 280 | 1:56.4 | 222 | 1049 | 32 | |
| 1:04.4 | 280 | 1:55.0 | 230 | 1062 | 35 | |
| r465 |
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