Kasia Pawlega 6x1:30/4:00r row
2,320m
Meters
9:00.0
Time
1:56.3
Pace
156
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 114 |
May 11, 2022 16:17:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,320m | 1:56.3 | 222 | 1064 | 33 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 31 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 30 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 33 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 33 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 35 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 37 | |
| r270m |
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