Kasia Pawlega 6x2:00/3:00r row
2,970m
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 115 |
May 14, 2022 09:50:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 28 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r264m |
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Workout Graph
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Rate 28
Pace 2k - maintain or get faster