Kasia Pawlega 1104m row
1,104
Meters
4:29.1
Time
2:01.8
Pace
70
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 114 |
May 17, 2022 15:46:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,104 | 2:01.8 | 193 | 936 | 70 | 32 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 16 | 31 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 16 | 32 |
| 1:00.1 | 750 | 2:00.2 | 202 | 958 | 16 | 32 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 955 | 16 | 35 |
| 0:26.5 | 1,104 | 2:07.4 | 169 | 815 | 6 | 29 |
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