Kasia Pawlega 1104m row
1,104m
Meters
4:29.1
Time
2:01.8
Pace
70
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 114 |
May 17, 2022 15:46:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,104m | 2:01.8 | 193 | 965 | 32 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 32 |
| 1:00.1 | 750m | 2:00.2 | 202 | 993 | 32 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 35 |
| 0:26.5 | 1,104m | 2:07.4 | 169 | 882 | 29 |
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