Kasia Pawlega v750m/r...9 row
4,500m
Meters
19:00.4
Time
2:06.7
Pace
278
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 35:00.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 113 |
May 19, 2022 11:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,500m | 2:06.7 | 172 | 892 | 30 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 34 | |
| r: 8:00 | 44m | |||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 34 | |
| r: 8:00 | 50m | |||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 28 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 34 | |
| r94m |
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Workout Graph
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