Kasia Pawlega 5x700m/3:30r row
3,500m
Meters
14:09.0
Time
2:01.2
Pace
228
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 28:09.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 115 |
May 21, 2022 13:50:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 3,500m | 2:01.2 | 196 | 975 | 32 | |
| 2:50.8 | 700m | 2:02.0 | 193 | 963 | 31 | |
| 2:49.9 | 700m | 2:01.3 | 196 | 973 | 31 | |
| 2:49.4 | 700m | 2:01.0 | 198 | 979 | 33 | |
| 2:49.2 | 700m | 2:00.8 | 198 | 982 | 34 | |
| 2:49.7 | 700m | 2:01.2 | 197 | 976 | 36 | |
| r190m |
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Workout Graph
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rate: open
pace: 2k Pb minus 1/2sec. maintain throughout