Kasia Pawlega v4:00/r...9 row
8,151m
Meters
36:00.0
Time
2:12.4
Pace
486
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 114 |
May 24, 2022 11:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,151m | 2:12.4 | 150 | 817 | 28 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 30 | |
| r: 6:00 | 47m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | |
| r: 6:00 | 34m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | |
| r81m |
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Workout Graph
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ROW 3x12min rest 6:00
12:00 follow rate 4'/4'/4'min, maintain throughout
26spm 2k +13
28spm 2k +11
30spm 2k +9
erg.zone