Kasia Pawlega 4x800m/4:00r row
3,200m
Meters
12:52.7
Time
2:00.7
Pace
210
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 24:52.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 113 |
May 27, 2022 19:41:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,200m | 2:00.7 | 199 | 984 | 32 | |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 30 | |
| 3:13.4 | 800m | 2:00.8 | 198 | 982 | 31 | |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 33 | |
| 3:12.3 | 800m | 2:00.1 | 202 | 993 | 35 | |
| r153m |
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Workout Graph
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ROW 4x800m rest 4:00
rate: Open
pace: 2k Pb minus 1/2sec. maintain throughout
erg.zone