Kasia Pawlega 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 115 |
May 31, 2022 13:43:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 22 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 |
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ROW Power stroke 30 min
Rate: 22spm
Pace: start 2k PB + 15 sec get faster!
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