Kasia Pawlega 3x2000m/5:00r row
6,000m
Meters
26:33.9
Time
2:12.8
Pace
359
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 41:33.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 111 |
June 02, 2022 11:37:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 6,000m | 2:12.8 | 149 | 814 | 25 | |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 24 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 28 | |
| r96m |
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Workout Graph
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ROW 3x2000m rest 5:00
rate:
24spm 2k +14sec.
26spm 2k +11sec.
28spm 2k +9sec get faster
erg.zone