Kasia Pawlega 4x1:00/1:00r row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
68
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 112 |
June 04, 2022 09:52:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 35 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | |
| r136m |
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Workout Graph
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4x1
erg.zone