Kasia Pawlega 3x1600m/6:00r row
4,800m
Meters
20:08.7
Time
2:05.9
Pace
302
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 32:08.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 115 |
June 09, 2022 11:04:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,800m | 2:05.9 | 175 | 903 | 30 | |
| 6:46.1 | 1,600m | 2:06.9 | 171 | 889 | 30 | |
| 6:42.8 | 1,600m | 2:05.8 | 175 | 903 | 30 | |
| 6:39.9 | 1,600m | 2:04.9 | 179 | 917 | 31 | |
| r91m |
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Workout Graph
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ROW 3x1600m rest 6:00
Rate: Open
Pace: 2k +4s maintain or get faster
erg.zone