Kasia Pawlega 2x1000m/3:30r row
2,000m
Meters
8:02.2
Time
2:00.5
Pace
131
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:32.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 114 |
June 14, 2022 11:04:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 32 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 32 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 32 | |
| r66m |
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Workout Graph
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2x1000m rest 3:30
Rate: Open
Pace: start 2k PB if possible get faster
erg.zone