Kasia Pawlega 6x500m/3:00r row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
197
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 29:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 113 |
August 11, 2022 11:49:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 30 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 36 | |
| r236m |
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Workout Graph
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ROW 6x500m rest 3min
erg.zone