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Kasia Pawlega v2:20/r...16 row

5,445

Meters

24:00.0

Time

2:12.2

Pace

320

Calories

Rest Distance318
Rest Time16:00.0
Overall Distance5,763
Overall Time40:00.0
Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count507
Drag Factor119

September 15, 2022 10:07:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 8 x 2:20@18&0:40@30 R.2:00
2:20 - 2k+16s
0:40- 2k-10s
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,445 2:12.2 151 820 20
2:20.0 491 2:22.5 121 715 18
0:40.0 171 1:56.9 219 1052 29
r: 2:00 56
2:20.0 516 2:15.6 140 782 19
0:40.0 169 1:58.3 211 1026 27
r: 2:00 32
2:20.0 511 2:16.9 136 768 18
0:40.0 173 1:55.6 227 1079 30
r: 2:00 52
2:20.0 511 2:16.9 136 768 18
0:40.0 173 1:55.6 227 1079 30
r: 2:00 44
2:20.0 512 2:16.7 137 771 18
0:40.0 172 1:56.2 223 1066 32
r: 2:00 42
2:20.0 511 2:16.9 136 768 18
0:40.0 172 1:56.2 223 1066 32
r: 2:00 40
2:20.0 510 2:17.2 135 765 18
0:40.0 172 1:56.2 223 1066 32
r: 2:00 32
2:20.0 510 2:17.2 135 765 19
0:40.0 168 1:59.0 207 1013 32
r: 2:00 20
r318

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