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Kasia Pawlega v0:45/0:45r...20 row

3,852m

Meters

15:00.0

Time

1:56.8

Pace

254

Calories

Rest Distance814m
Rest Time15:00.0
Overall Distance4,666m
Overall Time30:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate32
Stroke Count575
Drag Factor106

September 29, 2022 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,852m 1:56.8 220 1055 32
0:45.0 204m 1:50.2 261 1197 36
r: 0:45 58m
0:45.0 198m 1:53.6 239 1120 36
r: 0:45 46m
0:45.0 199m 1:53.0 242 1133 36
r: 0:45 35m
0:45.0 196m 1:54.7 231 1096 33
r: 0:45 34m
0:45.0 195m 1:55.3 228 1084 35
r: 0:45 47m
0:45.0 195m 1:55.3 228 1084 35
r: 0:45 40m
0:45.0 196m 1:54.7 231 1096 35
r: 0:45 47m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 44m
0:45.0 194m 1:55.9 224 1072 35
r: 0:45 41m
0:45.0 191m 1:57.8 214 1036 32
r: 0:45 46m
0:45.0 191m 1:57.8 214 1036 33
r: 0:45 42m
0:45.0 192m 1:57.1 217 1048 32
r: 0:45 45m
0:45.0 188m 1:59.6 204 1002 32
r: 0:45 32m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 42m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 39m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 38m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 39m
0:45.0 187m 2:00.3 201 991 31
r: 0:45 44m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 28m
0:45.0 193m 1:56.5 221 1060 32
r: 0:45 27m
r814m

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Workout Graph

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