Kasia Pawlega 3x12:00/2:30r row
7,670m
Meters
36:00.0
Time
2:20.8
Pace
438
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,710m |
| Overall Time | 43:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 116 |
November 17, 2022 09:23:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,670m | 2:20.8 | 125 | 731 | 22 | |
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 22 | |
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 22 | |
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 22 | |
| r40m |
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Workout Graph
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4x12min @ 22
erg.zone