Kasia Pawlega 16000m row
16,000m
Meters
1:20:39.2
Time
2:31.2
Pace
869
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 1536 |
| Drag Factor | 105 |
November 20, 2022 12:31:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:39.2 | 16,000m | 2:31.2 | 101 | 648 | 18 |
| 20:00.1 | 4,000m | 2:30.0 | 104 | 656 | 20 |
| 20:12.5 | 8,000m | 2:31.5 | 101 | 645 | 19 |
| 20:12.8 | 12,000m | 2:31.6 | 100 | 645 | 19 |
| 20:13.9 | 16,000m | 2:31.7 | 100 | 644 | 18 |
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Workout Graph
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ROW 16k rate: open - strapless
Pace: 2k + 30 sec
erg.zone