Kasia Pawlega 6x2:00/1:00r row
2,897m
Meters
12:00.0
Time
2:04.2
Pace
182
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 113 |
November 22, 2022 12:25:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r223m |
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Workout Graph
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6x2min rest: 1min rate: open
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