Kasia Pawlega 8000m row
8,000m
Meters
38:50.1
Time
2:25.6
Pace
444
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 104 |
November 28, 2022 10:19:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:50.1 | 8,000m | 2:25.6 | 113 | 690 | 19 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 20 |
| 9:42.6 | 4,000m | 2:25.6 | 113 | 689 | 20 |
| 9:42.6 | 6,000m | 2:25.6 | 113 | 689 | 20 |
| 9:42.4 | 8,000m | 2:25.6 | 113 | 690 | 20 |
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8k @20 spm strapless
Pace: 2k PB + 18-24s
erg.zone