Kasia Pawlega 6x2:00/2:30r row
2,964m
Meters
12:00.0
Time
2:01.4
Pace
192
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 103 |
December 10, 2022 13:31:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r240m |
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Workout Graph
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ROW 6x2:00min r.2:30 min
SPM:26
Pace: 2k PB if possible get faster
erg.zone