Kasia Pawlega 12x1:30/1:30r row
4,309m
Meters
18:00.0
Time
2:05.3
Pace
267
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 104 |
December 21, 2022 13:26:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,309m | 2:05.3 | 178 | 912 | 20 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 21 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 21 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 21 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 20 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 21 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | |
| r567m |
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Workout Graph
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ROW 12x1:30
Rest: 1:30
Rate: 20
Pace: 2k + 4s maintain
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