Kasia Pawlega 8000m row
8,000m
Meters
43:00.2
Time
2:41.2
Pace
421
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 92 |
December 28, 2022 13:01:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.2 | 8,000m | 2:41.2 | 83 | 587 | 19 |
| 21:31.0 | 4,000m | 2:41.3 | 83 | 586 | 19 |
| 21:29.2 | 8,000m | 2:41.1 | 84 | 587 | 19 |
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ROW 8km strapless
Rate: Open
Pace: 2k PB + 40s
app.erg.zone