Kasia Pawlega 8x1:30/1:30r row
2,948
Meters
12:00.0
Time
2:02.1
Pace
188
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 103 |
December 31, 2022 09:48:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 940 | 24 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 25 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 24 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 24 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 24 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 24 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 25 | |
| r321 |
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Workout Graph
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ROW 8x1:30
Rest: 1:30
Rate: 24
Pace: 2k PB + 2s, get faster
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