Kasia Pawlega v400m/4:00r...6 row
2,400m
Meters
9:07.9
Time
1:54.1
Pace
166
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 35:07.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 35 |
| Stroke Count | 326 |
| Drag Factor | 104 |
January 04, 2023 16:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,400m | 1:54.1 | 235 | 1109 | 35 | |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 36 | |
| r: 4:00 | 56m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 35 | |
| r: 4:00 | 53m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 36 | |
| r: 10:00 | 62m | |||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 34 | |
| r: 4:00 | 51m | |||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 36 | |
| r: 4:00 | 53m | |||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 35 | |
| r275m |
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Workout Graph
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ROW 3x400m - 2 sets
Rest: 4:00; 10:00 between sets
Rate: 34-38
Pace: set1: 2k PB - 6s; set 2: 2k PB - 8s, if possible get faster
app.erg.zone