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Kasia Pawlega v325m/0:40r...10 row

2,375m

Meters

8:59.2

Time

1:53.5

Pace

162

Calories

Rest Distance564m
Rest Time19:20.0
Overall Distance2,939m
Overall Time28:19.2
Average Watts239
Calories Per Hour1123
Stroke Rate35
Stroke Count315
Drag Factor106

January 07, 2023 14:04:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 5x325/150m
Rest: 0:40, 4:00
Rate: 34-38
Pace: 325m - 2k PB - 6s; 150m - 2k PB - 8s
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:59.2 2,375m 1:53.5 239 1123 35
1:15.2 325m 1:55.6 226 1077 35
r: 0:40 55m
0:34.1 150m 1:53.6 238 1120 35
r: 4:00 69m
1:14.8 325m 1:55.0 230 1090 34
r: 0:40 55m
0:33.6 150m 1:52.0 249 1157 36
r: 4:00 70m
1:14.7 325m 1:54.9 231 1093 34
r: 0:40 65m
0:33.4 150m 1:51.3 254 1172 36
r: 4:00 68m
1:14.3 325m 1:54.3 234 1106 34
r: 0:40 62m
0:33.3 150m 1:51.0 256 1180 38
r: 4:00 61m
1:13.2 325m 1:52.6 245 1143 35
r: 0:40 59m
0:32.7 150m 1:49.0 270 1230 39
r564m

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