Kasia Pawlega 4x1:00/1:00r row
1,063m
Meters
4:00.0
Time
1:52.8
Pace
74
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 108 |
January 10, 2023 16:16:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r171m |
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Workout Graph
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ROW 4x1min
Rest: 1:00
Rate: 34-38
Pace: 2k PB - 6s or faster
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