Kasia Pawlega v5:00/r...14 row
7,112
Meters
32:00.0
Time
2:14.9
Pace
414
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 41:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 105 |
January 13, 2023 13:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,112 | 2:14.9 | 142 | 776 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 20 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | |
| r: 3:00 | 46 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r142 |
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ROW 4x8min