Kasia Pawlega v5:00/r...14 row
7,112m
Meters
32:00.0
Time
2:14.9
Pace
414
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 41:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 105 |
January 13, 2023 13:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,112m | 2:14.9 | 142 | 789 | 24 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 3:00 | 44m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 46m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 3:00 | 52m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r142m |
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Workout Graph
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ROW 4x8min